Eight Weeks of the Shooting Form Rebuild

The first two weeks contain almost no shooting. That is the whole test of whether you will finish it.

Week one is stance and base. Week two is the one-two into a set position with no ball. If you can tolerate that, the rest of the program is a well-sequenced build: guide hand, release, range, then movement.

The video component is plain — a camera on a tripod, one demonstrator, no music. That is a feature. The cues are specific enough to self-diagnose from.

Our tester went from 31% to 38% on catch-and-shoot threes across the eight weeks, measured on the same hundred-shot protocol. Small sample, obvious caveats, but the form change is visible on tape.